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Ep. 68 Byron Katie Conversation

Author and speaker Byron Katie discusses how she overcame a debilitating depression, her philosophy of The Work and the power of inquiry, and how everyone can overcome emotional and physical pain.  

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Byron Katie is described by TIME as “a spiritual innovator for the 21st century.” She is an author of 13 books including Loving What Is, and a highly sought-after speaker. She is best known for her philosophy of The Work, which is a way of identifying and questioning our stressful thoughts. For more than 30 years, she has brought her work to millions of people by teaching how to end suffering by questioning our thoughts

Listen to this episode and learn:  

  • About the moment when Byron realized her suffering was a result of what she was thinking and believing and how that recognition saved her life. 
  • How Byron overcome depression and addiction through the power of inquiry.  
  • Why Byron says wealth is a sane mind and our birthright is freedom to question our own mind.  
  • About the process of Loving What Is. 
  • How you can end your suffering by questioning your thoughts.